![]() Throughout this process, readers may recognize the lasting impact of past experiences and traumas on current relationships, beliefs, and behaviors. LePera shows readers how to recognize their core beliefs, identify conditioned thought patterns, and tune in to their own intuition in a process of reconnecting to their true Selves. SelfHealing requires a daily commitment to small, sustainable actions that cumulatively lead to lasting change. ![]() LePera presents an interdisciplinary, holistic approach to mind-body-soul wellness unlike any other. Drawing on the latest science from epigenetics, polyvagal theory, microbiome research, and more, Dr. ![]() LePera offers both a manifesto for the SelfHealers movement as well as an essential guide to creating a more authentic, joyful life. ![]() She began to share these resources on her Instagram account, and soon millions started seeking her advice. Wanting more for her patients-and for herself-she developed a united philosophy of mental, physical, and spiritual wellness that equips people with the information and tools to heal themselves. Nicole LePera often found herself frustrated by the limitations of her profession. ![]() Nicole LePera, creator of comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.Īs a clinical psychologist, Dr. 10% of the purchase price of this book goes to support adult literacy through ProLiteracy-thank you!įrom Dr. ![]()
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